Spectrum of LifeFeb 25, 20196 minTips for Parenting Very Active KidsIt is important for parents to stand still and firm on boundaries that it will not trigger anxiety or sudden tantrum response from the...
Spectrum of LifeFeb 25, 20193 minPostpartum Depression and Baby Blues SyndromeAccording to American Pregnancy Organisation, there are at least 70-80% of all new mothers suffered with baby blues. Usually baby blues...
Spectrum of LifeFeb 25, 20193 minMindfulHow well are you using that time? Or Are you wasting your time? According to the latest WHO data published in 2015, the average human...
Spectrum of LifeFeb 25, 20194 minThe Health Benefits of Oil PullingThis practice has immediate and tangible effect on conditions such as halitosis, gingivitis and dental plaque, but also various...
Spectrum of LifeFeb 25, 20194 minFacing Worry and AnxietyAnxiety only becomes a problem when it is triggered too frequently, too intense, or you can’t turn it off. Everyone faces anxiety and...
Spectrum of LifeFeb 25, 20193 minSkin BrushingYou probably brush your hair, and your teeth but do you brush your skin? And why would you? You probably brush your hair, and your teeth...
Spectrum of LifeFeb 25, 20194 minGet Your Vitamin D Checked! Researchers have shown us that individuals with low levels of Vitamin D in their bodies have an increased risk of developing cancer....
Spectrum of LifeFeb 25, 20199 minAre Your Kids Really Being Naughty?It seems to be a common challenge that parents came across this along the pathway of raising their kids. As I joined the field of...
Spectrum of LifeFeb 25, 20194 minHow Screentime Affects Teens & Adults?Our brain goes through major transformations during teenage period. This could be the reason why teenagers are vulnerable to the impacts...
Spectrum of LifeFeb 25, 20193 minParenting Styles Affect Child’s DevelopmentParenting style is a determinant factor in a child’s development affecting not only a child’s psychological wellbeing but also the...
Spectrum of LifeFeb 22, 20193 minNeurofeedback & ASDASD is a neurodevelopmental disorder characterized with impairments in communication, behavior, and socialization from childhood. As ASD...
Spectrum of LifeFeb 22, 20196 minMagnesium DeficiencyMagnesium deficiency is one of the leading nutrient deficiencies in adults, with an estimated 80 percent being deficient in this vital....
Spectrum of LifeFeb 22, 20194 minHow Screentime Affect Children's Health?Experts noticed the cons that digital devices and latest technology are at high chance that it may affect our health, no matter in young...
Spectrum of LifeFeb 22, 20192 minHealthy WalkingWalking is a fun way to exercise that doesn’t involve equipment, a gym membership or workout apparel. Put on a pair of comfortable shoes...
Spectrum of LifeFeb 22, 20195 minSweet PoisonWhichever you chose, the first or second option, sugar is sugar in all sorts of names, shapes and sizes, whether found naturally or...
Spectrum of LifeFeb 22, 20193 minThe Health Benefits of WaterWhen your water intake does not equal your output, you can become dehydrated. Fluid losses are increased in warmer climates, during...
Spectrum of LifeFeb 22, 20194 minB12 Deficiency – The Silent EpidemicB12 is a water soluble vitamin. Our bodies are unable to produce B12, hence the reason why getting adequate amounts in our diet is...
Spectrum of LifeFeb 22, 20192 minThe key to your child’s health- DIGESTIONA healthy functioning gut is vital to your children growing well and remaining healthy throughout their whole lives. A healthy child will...
Spectrum of LifeFeb 22, 20193 minWhy do ASD individuals have meltdowns?Researchers have long discovered and reported that individuals with ASD respond to sensory experiences different from individuals without...
Spectrum of LifeFeb 22, 20197 minAcid Reflux and Gastric Esophageal Reflux Disease (GERD)This condition is characterized by a burning sensation in the chest, throat or upper abdomen that includes the common term “heartburn.”...