top of page
  • Spectrum of Life

Mindful

How well are you using that time?

Or

Are you wasting your time?


According to the latest WHO data published in 2015, the average human lifespan of Malaysia is just 75 years: 77.3 years if you are a woman and 72.7 years if you are a man. During that time, most adults sleep 7-9 hours per day, leaving the average person with 16 hours a day to work, eat, play, exercise, have fun, and to live.

Studies by Harvard University has shown that the average person spends about 47% of waking time lost in thoughts, stressing over plans, overthinking about problems, or otherwise caught up in how to live life instead or living it. The act of overthinking life cuts the meaningful hours in a day down to an average of 8.5 hours. So, at the end of the day, the average human is only really living for about 1/3rd of their available time.


Most of us tend to think in one way, and that is overthinking. With the advance technology and up growing environment, we grow up in families where parents stress about money; partners worry about weight loss or appearance;