Spectrum Of Life
THE “SKILL” OF ENJOYING THE MOMENT
What is the little thing that gives joy to you? Me, I enjoy looking people at the airport. I can simply sit and watch people there for...
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Spectrum Of Life
Jan 22, 20203 min read
What is Screen Dependency Disorder? (SDD)
Does your child have problem such as self-isolation, mood swings or anxious? Did you check your child’s screen time? They may have screen...
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Spectrum of Life
Jul 19, 20194 min read
6 Signs and Symptoms of Autism in Children that Parents Must Be Aware Of
As a parent, you’re in the best position to spot the earliest warning signs of autism. You know your child better than anyone and observe...
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Spectrum of Life
Jul 3, 20193 min read
4 BIG REASONS WHY ARE YOU ALWAYS FEELING SICK?
These sub-health signals show that we have to start paying attention to our body before these turn into REAL SICKNESSES! “Getting flu,...
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Spectrum of Life
Mar 5, 20195 min read
Natural Remedy for Better Sleep
One third of the adult population in Malaysia complains about their sleep and it happens everywhere worldwide. Some sleep too little,...
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Spectrum of Life
Mar 5, 20195 min read
Love Your Liver
Liver is the largest organ and the only one that can regenerate itself. But if it is damaged severely enough, scarred through cirrhosis,...
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Spectrum of Life
Mar 5, 20192 min read
Vitamins and Supplement - Do You Need Them All?
For many people, they self prescribe supplements on the advice of friends, advertisements, and websites or books that may or may not...
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Spectrum of Life
Mar 5, 20196 min read
Anger Management
Excessive and inappropriate anger expression can cause problems to physical and mental well-being. According to the American...
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Spectrum of Life
Mar 5, 20196 min read
How to Eat to Prevent Cancer
It is estimated that one in four Malaysians (1:4) will develop cancer by 75 years old. According to estimates, there are about 90-100,000...
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Spectrum of Life
Mar 5, 20197 min read
How Men and Women Can Improve Their Fertility Through Natural Remedies
According to the statistics provided by Ministry of Women, Community and Family developments, one in ten couples now find it difficult to...
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Spectrum of Life
Feb 27, 20194 min read
Dangers of Heavy Metal Toxicity
Chronic, low-level exposure can result in significant retention in the body that can be associated with a vast array of adverse health...
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Spectrum of Life
Feb 27, 20193 min read
Benefits of Failing and How Do We Deal With It
“When life knocks you down, try and land on your back, because if you can look up, you can get up” – Les Brown What do you think about...
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Spectrum of Life
Feb 27, 20192 min read
Ways to Protect Your Sleep
Continuing from the article that emphasizes the importance of sleep, this article shares how you can improve your sleep environment that...
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Spectrum of Life
Feb 27, 20193 min read
The Menace of Internet Self-Diagnosis
One of the most alarming issue recently is how people tend to self-diagnose through Internet. Nowadays, social media has been a pioneer...
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Spectrum of Life
Feb 27, 20197 min read
Cognitive Distortions
It is surprisingly too easy to connect and perceive two separate and different events that happened coincidentally even if there are no...
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Spectrum of Life
Feb 27, 20192 min read
The Importance of Sleep
We spend about a quarter to a third of our lives asleep, but many has underestimated the importance of sleep. We spend about a quarter to...
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Spectrum of Life
Feb 27, 20193 min read
Integrative Approach to Reducing ADHD Symptoms
How diet, sleep, exercise, and behavior interventions can reduce ADHD symptoms in children. Integrative approach takes into account a...
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Spectrum of Life
Feb 27, 20193 min read
Hallmarks of Aging
Do you know you have two different ages? The obvious one is chronological age, or the number of years since you were born. The other is...
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Spectrum of Life
Feb 27, 20193 min read
Do I need to improve my Executive Functions?
EFs are the core functions needed when you FOCUS, THINK and CONTROL your impulses. There are three core EFs: Inhibition; Working memory;...
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Spectrum of Life
Feb 25, 20195 min read
How well do you know about your food and wellbeing?
As we age, our bodies change. Our focus changes. Our motivation changes. Our nutritional needs change. Fine-tuning your exercise,...
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