• Spectrum of Life

Skin Brushing

You probably brush your hair, and your teeth but do you brush your skin? And why would you?

You probably brush your hair, and your teeth but do you brush your skin? And why would you?

I love recommending dry skin brushing to my clients for many reasons. Not only is it a great way to improve the look and health of your skin, but it actually acts as a “magic detox scrub”, if you will, for eliminating your bodies impurities from many of your organs. This is also a great trick for anyone looking to do a bit of a cleanse.

Think about it, what did you put into your body this week? This month? This year? As sad as it is, even the water we bathe in has chemicals in it.

So, what can you incorporate into your daily routine that will help get rid of and detox those dirty impurities out of your body so that you aren’t always in toxic overload? I’m about to explain one of the easiest and most effective ways to scrub away these toxins so you can actually enjoy and not feel so bad about it!

So, What are the Benefits of Skin Brushing?

Revitalizes and increases the eliminative capacity of your skin and helps to throw toxins out of the system. It effectively removes dead layers of skin and other impurities.Keeps pores open and functioning.Stimulates and increases blood circulation in all underlying organs and tissues, especially small blood capillaries.Cleanses and strengthens the lymphatic system.Stimulates the hormone and oil producing glands, keeping your skin looking and feeling young, smooth, and strong.Has a powerful rejuvenating influence on the nervous system by stimulating nerve endings in the skin.

How to Do Skin Brushing

Dry brushing is exactly what it sounds like… brushing the skin in a particular pattern with a dry brush, usually before showering.