Magnesium deficiency is one of the leading nutrient deficiencies in adults, with an estimated 80 percent being deficient in this vital....

Experts noticed the cons that digital devices and latest technology are at high chance that it may affect our health, no matter in young...

Walking is a fun way to exercise that doesn’t involve equipment, a gym membership or workout apparel. Put on a pair of comfortable shoes...

Whichever you chose, the first or second option, sugar is sugar in all sorts of names, shapes and sizes, whether found naturally or...

When your water intake does not equal your output, you can become dehydrated. Fluid losses are increased in warmer climates, during...

B12 is a water soluble vitamin. Our bodies are unable to produce B12, hence the reason why getting adequate amounts in our diet is...

A healthy functioning gut is vital to your children growing well and remaining healthy throughout their whole lives. A healthy child will...

Researchers have long discovered and reported that individuals with ASD respond to sensory experiences different from individuals without...

This condition is characterized by a burning sensation in the chest, throat or upper abdomen that includes the common term “heartburn.”...

I am a naturopath and practice in an integrative wellness setup. Everyday, I often see people coming into the clinic, having Dr. Googled,...

Have you ever wonder what cause us crave and get addicted to sugar? Sugar addiction begins when the cravings for anything that contains...

Do you know that Malaysians are the 8th largest sugar consumers in the world? The data showed that Malaysians consumed 26 teaspoons (one...

Healing crisis is only when you are detoxing your body or undergoing a natural treatment including food therapy and natural remedies....

Many parents get alarmed when their children are not developing according to the normal milestone or are not compatible with their...

We have been receiving plenty of requests like "How to make my children behave better" or "Can I make my kids less-naughty?" First of...

Optimism, positivism, or positive thinking, is having the admirable quality of making lemonade out of lemons, turning pressure into...

With the many fad diets creating waves in the space of nutrition science around these days, the practice of Naturopathic nutrition is an...

Parents tend to send children to enrichment classes or tuition after school in hope that their kids can perform better academically....