• Spectrum of Life

Ways to Protect Your Sleep

Continuing from the article that emphasizes the importance of sleep, this article shares how you can improve your sleep environment that gives you a better quality of sleep.


Continuing from last month’s article that emphasizes the importance of sleep, this article shares how you can improve your sleep environment that gives you a better quality of sleep.


Sleep survey 2018 by Am Life International Sdn Bhd (Amlife) reported 9 in 10 Malaysians suffer from one or more sleep problems. 66% of those participants reported that they suffer from different sleep difficulties such as waking in the middle of the night, feeling tired and unrested the next morning, and feeling sleepy and tired throughout the day.


When asked what they think was the reason they could not sleep well, many reported factors such as unhealthy lifestyle, using too much gadgets before sleep, environmental issues, stress, anxiety and depression. While Malaysians generally agree the importance to sleep better, many do not know how. Below are tips to follow that will help you override the tendency of staying up late and not sleeping well.

Ways to Protect Your Sleep


1. Cool down

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