Enough Sleep But Still Tired?

Do you often go through the day feeling sleepy, sluggish, and lethargic, even after a full night's rest? 8 hour of sleep doesn't mean that you rest enough after the night.

Do you often go through the day feeling sleepy, sluggish, and lethargic, even after a full night's rest? 8 hour of sleep doesn't mean that you rest enough after the night.

Today, we have Mr Travis, psychologist in SOL to share with us more about sleep and health.

If you have any questions, please feel free to comment below or pm us for more! Cheers!