• Spectrum of Life

Delicious Beet Juice for A Healthy Heart

by Ms. Esther Peh, the President of the Naturopathic Medical Association Malaysia


Secret Recipe for Healthy Heart

by Ms. Esther Peh, the President of the Naturopathic Medical Association Malaysia.


Delicious & Nutritious Beet Juice


Ingredients:

• 1 knob ginger

• 1 clove of garlic

• 1 beet (medium size)

• 2 carrots

• 1 lemon

• 1 cucumber


Preparation:

1. Prepare all the ingredients and put all into the juicer.

2. Blend it and it's ready to serve!


Benefits:

Beet root

The high nitrate content of beetroot juice, which actually widens the blood vessels when it enters the body as nitrite, lowers blood pressure within one hour of ingestion.