Delicious Beet Juice for A Healthy Heart
by Ms. Esther Peh, the President of the Naturopathic Medical Association Malaysia
Secret Recipe for Healthy Heart
by Ms. Esther Peh, the President of the Naturopathic Medical Association Malaysia.
Delicious & Nutritious Beet Juice
• 1 knob ginger
• 1 clove of garlic
• 1 beet (medium size)
• 2 carrots
• 1 lemon
• 1 cucumber
1. Prepare all the ingredients and put all into the juicer.
2. Blend it and it's ready to serve!
The high nitrate content of beetroot juice, which actually widens the blood vessels when it enters the body as nitrite, lowers blood pressure within one hour of ingestion.