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7 Ways to Manage Emotional Stress

“Anybody can become angry - that is easy, but to be angry with the right person and to the right degree and at the right time and for the right purpose, and in the right way - that is not within everybody's power and is not easy.”


Emotional stress is a condition when your emotions are under abnormal pressure. You may feel uncomfortable, anxious, fatigue, burnout, restlessness, unable to think clearly and easy to get angry. Study by Daniel Gilbert show a hungry shopper tends to buy more because they are indecisive due to stress. Therefore, never shopping when you are under stress. Student also cannot think clearly when they are under stress. There are many bad effects due to stress. Here are few solutions to manage emotional stress.