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7 approaches to treat fragmented sleep

Have you ever experienced of repeating waking up in the night and struggling to sleep again? Irritating, right? Some may think it is normal, but it is a condition known as fragmented sleep. In simple words, people that have fragmented sleep does not have problem to sleep, but have problem staying to sleep. People who experience fragmented sleep will feel tired in the morning, sleepiness, morning headaches, foggy memory and have problem in concentration. Hence, how to overcome it?