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5 Main Factors That Cause Stress

Stress is a condition when human feels mentally or bodily pressure. Human being deals with stress almost every day. There are many factors that can cause stress to people. 5 main factors that can cause stress are;


1. INTERNAL

Internal factor comes from individual itself such as personality traits and physical illness. Illness such as flu can make people feel uncomfortable and stress. They can’t do their work efficiently and they may have problem to sleep. Other than that, personality traits such as perfectionism also can cause stress. A perfectionist always wants the best result, but then they worry too much. Study shows perfectionism can lead to stress and burnout at workplace.


Source:

https://www.psychologytoday.com/us/articles/199905/the-perfect-trap

https://www.tandfonline.com/doi/abs/10.1080/02678373.2012.737547