• Spectrum of Life

Quinoa Avocado Salad for Strong Heart

by Ms. Esther Peh, the President of the Naturopathic Medical Association Malaysia


Secret Recipe for Strong Heart

by Ms. Esther Peh, the President of the Naturopathic Medical Association Malaysia.


Quinoa Avocado Salad


Ingredients:

1 cup cooked quinoa 

1 avocado (diced)

1 medium sized cucumber (diced)

½ cup of halved cherry tomatoes

¼ cup of finely chopped red onion

½ cup of sliced sweet green pepper

½ cup of chopped walnuts

Fresh thyme, coriander or basil in any combination (chopped)

1/4 cup of extra-virgin olive oil

1/4 cup of organic apple cider vinegar 

2 tablespoon of lemon juice

1 tsp raw sugar

Sea salt and pepper to taste


Preparation: