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Enemas are therapies that involve introducing water into the colon through the rectum in order to cleanse the colon. The therapy cleanses the lower part of the colon, the sigmoid and part of the descending colon to relieve constipation or for bowel cleansing.

No matter how well you eat and take care of your diet, cleansing your colon is very essential to flush out toxins. The point is, you are eating. Toxins tend to accumulate due to solid food. As waste material pass through the colon, it will have to stay there for absorption. Therefore, somehow, waste material will stick at the lining of the colon. Over the period of time, it will create a layer of crust. This is worsen if a person is having constipation or infrequent bowel movement, lack of fibre and water, as well as eating a lot of meat and fried foods. There are blood vessels which are surrounding the colon that is supposed to absorb excess water. However, it is going to absorb toxins from the “crust” which are stuck at the lining of the colon.

Toxins accumulation in the body will lead to various illness and discomfort. It may be as small as having headaches, feeling lethargic to something serious like cancer.

It is recommended to have a colon cleansing especially if you are a meat eater, always eating fast food or non-home cook food, as well as lack of vegetables and fibre in your diet. Those who have itchy skin for no reason is an indicator that the body is overloaded with toxins and trying to remove it via sweat. If you are prone to flu and fever, feeling heavy or lethargic and having skin problem and acne, it is about time to do some detox.

Colon cleansing is very important because it directly cleanse the colon and removing accumulated toxins from there (God knows how long they have been there). This is the root cause. Once you have remove these toxins, all other ailments will slowly fade away. This is because there is less toxins in your system, therefore your brain and other body cells are more alert in their functioning. Imagine a room filled with smoke (soot) and dust, are you able to breathe? Even thinking is not easy. That is how it is inside of our body, if there is too much of toxins.

Although our body is removing toxins every day, not much is being removed due to our polluted environment, the food we eat, the activities we do and stress that we are receiving. All of this will hamper detoxification process, what more if you are bombarding your system with artificial supplements (mere chemicals), drugs and medication and cigarette smoke. By undergoing colon cleansing, we ease the burden of the body to remove toxins.

Enema is done by inserting straw-like tube into the rectum and one litre of solution is allowed to flow freely into the colon. You will have to hold in the solution for as long as possible usually for around 5-15minutes. The colon will then have a reaction and this will trigger peristalsis movement, which is very beneficial for constipation problem. Then you will go to toilet as usual to pass all the waste material out.

Once you are done, you will feel very light and clear thinking. Skin complexion will improve according to the number of times you are doing. It is best to keep your meal simple and healthy to avoid toxins accumulation. Absorption will also improve after the cleansing, therefore it is best to drink fruits and veggie juices (fresh) or other green stuff like alfalfa or barley grass drink.

Coffee Enema

Coffee enema is a strong liver flux treatment. An organic coffee solution is inserted into the rectum and will activate enzymes at the lining of the colon. These enzymes will then flush toxins out from the liver. Since the solution is prepared warm, many find it is very comfortable during administration.

Yogurt Enema

Yogurt contains probiotics or good bacteria. When it is inserted into the rectum, good bacteria are directly restore and able to multiply. This is because at certain degree, some good bacteria get destroyed by the stomach acid or by other means. Probiotic is very important to help digestive problems including relieve childhood diarrhoea and ulcerative colitis.

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